What is the prime mover at the hip during a hip hinge?

During a hip hinge movement, the prime mover at the hip is the gluteus maximus muscle. The gluteus maximus is the largest muscle in the buttocks and is responsible for extending the hip joint when the body is in a standing position, such as during a hip hinge exercise like a deadlift or kettlebell swing.

In addition to the gluteus maximus, other muscles that are also involved in the hip hinge movement include the hamstrings, erector spinae, and adductor magnus. These muscles work together to stabilize the pelvis and lower back and assist in the movement of the hips during a hip hinge.

Proper activation and engagement of the gluteus maximus during a hip hinge is essential for maintaining good form, generating power, and reducing the risk of injury. Strengthening and conditioning the glutes and other muscles involved in the hip hinge movement can improve athletic performance, increase strength, and enhance overall function in daily activities.